"Both the nutrition plan and the training plan are very well tailored to me. Through the plan changes is also always variety and in training new stimuli are set 💪 Am absolutely happy to work with Dean together on my goals, so I could finally manage to establish habits 💪 look forward then also after the mass phase to go in the direction of definition.
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"I'm thrilled with both the workout and the nutrition plan. The food can be perfectly prepared for work days and they are also top of the line in terms of taste. From the training plan I am absolutely hyped. Very good exercises, a good intensity, which shows me after just one week where the path can lead if you get everything out of yourself. I'm already looking forward to the next few weeks and am highly motivated. "

"3 kilos gained but the body fat percentage reduced so visibly built muscle. I am very satisfied with the progress so far, especially because I am not 100 percent accurate in the diet plan."

"Very good progress especially in athletics and explosiveness so Optimal for the upcoming football season. "

"1.I still feel fit and awake, I feel more limber and although I sometimes still have jokes I notice that it gets better when I exercise 2. much less back pain. Feel awake and fit. "

"It's going really well, I've become a bit more active and it has really done something. Despite moderate weight loss, it's starting to show that underneath all the fat, there's muscle somewhere. In the gym I train almost every week with about 3-5kg per exercise more than the week before. On the court I have become more agile."

" Very good, the executions are getting better and more stable, the weights are increasing and the muscle soreness is present every day. From the muscle feeling it is also getting wilder. Everything is going moments very well"

"I am very happy and satisfied and grateful. The training me coordinated training plan is definitely a lot of fun and I would recommend it who would like to do sports without having to go to a gym times on a gym to be dependent. Mega also for people like me who know themselves vIlt but not to the smallest detail and need someone who says what goes, because trained wrong does you do yourself no good with it good. Thank you for your professionalism!!!! Keep it up really now ! "

"Dean took a look ahead of time to see what the approximate goals are and what the fitness level is. He was always on time punctual and dedicated. He motivates you to push yourself to your limits and and to always give everything. The training plans are very well he is always available for questions and is always there for you with advice and with advice and support. "

"In conclusion, I wanted to say again that your plans have made me really mega fun and your meals are really great! Especially the exercises on the floor and the WarmUp I could super incorporate into my other workouts! I will definitely continue to work with it and now finally have time during the internship to tackle the topic of training and nutrition even more. If necessary, I would also be super happy to come back to you! 💪🏻 "